Frequently Asked Questions

If you’ve never visited a professional Bowen Therapist before, you’re bound to have lots of questions or concerns. Below, you’ll find a list of several frequently asked questions from my patients. Connect with me today for more information.

Here are some tips for preparing for your first Bowenwork treatment:

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1. Wear comfortable, loose-fitting clothing: You will be fully clothed during the treatment, so it is best to wear clothing that is comfortable and allows the practitioner easy access to the areas of your body that will be worked on.

2. Avoid heavy meals and caffeine before the treatment: It is generally recommended to avoid heavy meals and caffeine for at least an hour before the treatment, as these may interfere with your ability to relax.

3. Inform the practitioner of any health conditions or injuries: It is important to let the practitioner know about any health conditions or injuries you may have, as this may affect the treatment.

4. Allow enough time for the treatment: A typical Bowenwork treatment may last anywhere from 30 minutes to an hour, depending on the specific needs of the client. Be sure to allow enough time in your schedule to complete the treatment.

5. Relax and trust the process: Bowenwork is a gentle, non-invasive form of bodywork that is designed to be relaxing and enjoyable. Trust the practitioner and allow yourself to relax and let go during the treatment.

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Overall, the best way to prepare for your first Bowenwork treatment is to come with an open mind and be willing to try something new. The practitioner will be able to guide you through the process and answer any questions you may have.

During your first Bowenwork session, you can expect the following:

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1. A consultation: The practitioner will likely begin by asking you about your health history, any current health concerns or injuries, and your goals for the treatment.

2. A physical assessment: The practitioner may observe your posture and movement, as well as palpate (touch) various areas of your body to assess for areas of tension, imbalance, or restriction.

3. The treatment: The practitioner will use precise, gentle moves on specific points on your body to stimulate the body's own healing mechanisms. These moves may be done with the fingers or thumbs and are applied using a light pressure. The practitioner may work on specific areas of your body, such as the back, neck, legs, or arms, and may also use specific techniques to address specific issues.

4. Short breaks: The practitioner will likely take short breaks between sets of moves to allow the body time to respond and begin the healing process.

5. A post-treatment discussion: The practitioner may discuss any observations or recommendations for self-care after the treatment.

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Overall, your first Bowenwork session should be gentle, relaxing, and non-invasive. The practitioner will be able to guide you through the process and answer any questions you may have. It is important to communicate with the practitioner if you have any concerns or if you feel uncomfortable at any point during the treatment.

Bowenwork is a gentle, non-invasive form of bodywork that aims to support the body's natural healing processes and promote overall wellness. While it may be beneficial for a wide range of conditions, it is not a replacement for medical care and should not be used to treat serious or life-threatening conditions, such as terminal or chronic illnesses.

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If you have a terminal or chronic illness, it is important to consult with a healthcare professional for proper medical treatment and management. Bowenwork may be used as a complementary therapy to support your overall well-being, but it should not be relied upon as the primary form of treatment for serious or life-threatening conditions.